Getting older doesn’t mean and shouldn’t mean you should stop moving as much.  In fact, you should be moving all of your joints, in all the ways they can move, everyday.  

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Sometimes however, pain stops making movement comfortable so we reduce or stop moving and trying to exercise just results in even more pain.

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For this reason I have added manual therapy / massage to my practice!  Therapeutic massage can loosen stiff muscles, reduce pain with movement and allow you to get back to doing what you love to do!

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See You Soon!

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Stephen Lay LMT  MA61685328