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Files

Available for Download

Par-Q+ Physical Readiness Questionnaire

This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor Or a qualified exercise professional before becoming more physically active.

Yoga Class
Outdoor Exercise

Training Liability Release

The services I provide

Massage Health History

This questionnaire will help me provide a safe and effective massage session  tailored to your needs

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Massage Liability Release

What service I provide

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