Balance Mobility Cognitive Neuro-muscular Musculo-skeletal Cardiorespiratory
If you refuse to accept that your age is going to prevent you from living the full life you desire - you're in good company. Everyday at WiseWorks fitness, I work with "wise adults" who are thinking ahead at how they want to live out their golden years.
Unlike traditional fitness programs that simply focus on losing weight, my program considers everything from loss of balance to cognitive decline. The summation of my training is specifically designed to bend the "aging curve" in your favor. Now is the time to start.
I've known Steve for 15 years and his knowledge of the body...more specifically the body in motion is top shelf. He's helped me to overcome the aging process in so many ways and regain the mobility/stability I have lost over time. If you want to feel energized and healthy don't wait...call and restart your life...
I was in an unhealthy situation even though I had "worked out" for years. Steve has helped me realign how I look at my health/ fitness equation and I feel better every day. If you're at the place I was don't wait till it's too late...just get started and see the changes happen.
A Movement Centered Approach
Move with strength and balance
Often as we age, our bodies lose mobility. My program focuses on regaining lost mobility and function so you feel great and once again enjoy doing what you love.
TAKE BACK YOUR VITALITY
Often chronic pain is caused by tight, inelastic tissues. My program will loosen your muscles and reduce pain without medications.